Balancing Motions is a series of exercises aimed at relaxing or strengthening the major muscle groups associated with the functioning of specific parts of the body, like the lower back or neck. It improves your posture and restores your physical and mechanical balance.
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The Health & Fitness industry includes organizations that promote healthy lifestyles through exercise and nutrition guidance . These businesses offer a range of services such as personal training, group fitness classes, diet / nutrition counseling, health / wellness coaching and more to help individuals reach their fitness goals .
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