Futurefit Kuala Lumpur
Homepage http://www.futurefit.my
LinkedIn Profile https://linkedin.com/company/futu***uala-lu***
HQ Location
Malaysia , Kuala LumpurKuala Lumpur Kuala Lumpur, Malaysia
We practice the 'Minimum Effective Dose' (MED) method.
Water gets boiled at 100°C. If you heat it above 100°C it doesn't get 'more boiled'.
It's the same with exercise. You reach a limit and you don't need to do more.
So, when you exercise:
1. you must reach the limit (momentary muscle failure - do it till you can do no more)
2. don't do anymore - REST! And let your muscles recover.
All this in less than 20 minutes, and then rest for a week.
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