Yourfoodfit Institute

The School offers courses in foundational Wellness based culinary arts. With a focus on the application of core techniques in a whole food based kitchen, the experiences will allow you to explore and practice a variety of recipes and flavors from around the world. The courses begin with a quick set-up to get you started cooking right away. A full introduction to core techniques for cooking vegetables, grains, legumes, and meat and dairy alternatives is followed by a culinary world tour of plant-based foods and flavor principles. The courses also covers advanced raw techniques and addresses health supportive cooking with healthy oils, low sodium, and gluten free, dairy free, and other dietary concerns. Involving community sustainable food farming and fishing. A variety of Your Food Fit menus that target specific health concerns will be offered, along with a variety of other professional resources and teaching materials.